Welcome to Lewes Pilates

'It is the mind which builds the body' - Joseph Pilates

Pilates is a safe and effective workout to strengthen, lengthen and tone the physique. It was developed to create a healthy mind and body, whilst improving posture, flexibility and balance. It incorporates slow and controlled flowing movements, therefore making it the perfect workout for any age and is for all fitness levels.

 The beauty of Pilates is the ability to use the principles of the method in everyday life. Whether you want to achieve a longer, leaner more streamlined body, improve muscle tone, or simply rejuvenate your emotional well-being and reduce stress and fatigue, Pilates is the mind-body workout that encompasses all these elements.

Contact: 07977 419053
Email: beth@lewespilates.com